David Mayo v3000m/3:00r...5 row
11,000
Meters
49:32.5
Time
2:15.1
Pace
649
Calories
143
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,317 |
| Overall Time | 1:01:32.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1393 |
| Drag Factor | 122 |
September 15, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:32.5 | 11,000 | 2:15.1 | 142 | 788 | 24 | 143 | |
| 13:34.6 | 3,000 | 2:15.7 | 140 | 781 | 23 | 135 | |
| r: 3:00 | 287 | ||||||
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 26 | 144 | |
| r: 3:00 | 377 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 29 | 155 | |
| r: 3:00 | 378 | ||||||
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 26 | 147 | |
| r: 3:00 | 275 | ||||||
| 14:03.8 | 3,000 | 2:20.6 | 126 | 733 | 24 | 134 | |
| r1,317 |
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Workout Graph
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