David Mayo 15:00 row
3,351
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
June 12, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 24 | 125 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 119 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 124 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | 127 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | 129 |
| 15:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 127 |
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Workout Graph
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