David Mayo v4:30/r...9 row
5,101
Meters
24:30.0
Time
2:24.0
Pace
287
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,101 |
| Overall Time | 24:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 124 |
May 01, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,101 | 2:24.0 | 117 | 702 | 22 | 120 |
| 4:30.0 | 941 | 2:23.4 | 119 | 707 | 20 | 113 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 133 |
| 4:30.0 | 924 | 2:26.1 | 112 | 686 | 22 | 112 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 131 |
| 4:30.0 | 909 | 2:28.5 | 107 | 667 | 22 | 114 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 131 |
| 4:30.0 | 903 | 2:29.5 | 105 | 660 | 23 | 111 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 127 |
| 4:30.0 | 905 | 2:29.1 | 105 | 662 | 23 | 114 |
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Workout Graph
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