David Mayo v1:30/0:45r...5 row
3,809
Meters
15:00.0
Time
1:58.1
Pace
255
Calories
130
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,008 |
| Overall Time | 19:35.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 124 |
June 30, 2022 12:27:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1030 | 29 | 130 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 29 | 116 | |
| r: 0:45 | 51 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 124 | |
| r: 1:30 | 47 | ||||||
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 27 | 133 | |
| r: 1:30 | 40 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 138 | |
| r: 0:45 | 44 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 31 | 135 | |
| r: 0:05 | 17 | ||||||
| r199 |
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Workout Graph
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