David Mayo v3000m/3:00r...5 row
11,000
Meters
46:57.9
Time
2:08.0
Pace
681
Calories
133
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,180 |
| Overall Time | 58:57.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 125 |
June 12, 2022 07:35:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:57.9 | 11,000 | 2:08.0 | 167 | 873 | 24 | 133 | |
| 13:01.1 | 3,000 | 2:10.1 | 159 | 845 | 22 | 117 | |
| r: 3:00 | 352 | ||||||
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 26 | 130 | |
| r: 3:00 | 366 | ||||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 30 | 137 | |
| r: 3:00 | 232 | ||||||
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 26 | 135 | |
| r: 3:00 | 230 | ||||||
| 13:03.1 | 3,000 | 2:10.5 | 157 | 841 | 23 | 151 | |
| r1,180 |
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Workout Graph
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