David Mayo v0:30/1:00r...14 row
2,014
Meters
7:00.0
Time
1:44.2
Pace
151
Calories
123
Heart Rate
| Rest Distance | 2,701 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 23:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 36 |
| Stroke Count | 260 |
| Drag Factor | 120 |
March 16, 2022 07:05:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,014 | 1:44.2 | 309 | 1362 | 36 | 123 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 101 | |
| r: 1:00 | 191 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 109 | |
| r: 1:00 | 167 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 127 | |
| r: 1:00 | 176 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 127 | |
| r: 1:00 | 168 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 121 | |
| r: 1:00 | 171 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 108 | |
| r: 1:00 | 167 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 127 | |
| r: 1:00 | 170 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 131 | |
| r: 3:00 | 525 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 127 | |
| r: 1:00 | 161 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | 130 | |
| r: 1:00 | 170 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 123 | |
| r: 1:00 | 167 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 132 | |
| r: 1:00 | 155 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 130 | |
| r: 1:00 | 155 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 42 | 135 | |
| r: 1:00 | 158 | ||||||
| r2,701 |
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Workout Graph
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