David Mayo v1:00/2:00r...7 row
1,977
Meters
7:00.0
Time
1:46.2
Pace
148
Calories
128
Heart Rate
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 21:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 36 |
| Stroke Count | 252 |
| Drag Factor | 121 |
March 02, 2022 07:29:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,977 | 1:46.2 | 292 | 1305 | 36 | 128 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 121 | |
| r: 2:00 | 370 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 126 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 128 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 128 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 128 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 130 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | 134 | |
| r: 2:00 | 347 | ||||||
| r2,440 |
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Workout Graph
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GREEN ONE by KREW/LiveRowing