David Mayo v10:00/0:05r...12 row
6,375
Meters
27:48.2
Time
2:10.8
Pace
386
Calories
132
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 7,194 |
| Overall Time | 32:38.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 122 |
February 11, 2022 07:39:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:48.2 | 6,375 | 2:10.8 | 156 | 837 | 26 | 132 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 26 | 130 | |
| r: 0:05 | 18 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 23 | 147 | |
| r: 0:05 | 17 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 | 151 | |
| r: 0:05 | 18 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 24 | 132 | |
| r: 0:05 | 16 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 27 | 135 | |
| r: 0:05 | 18 | ||||||
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 24 | 118 | |
| r: 2:00 | 266 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | 138 | |
| r: 0:05 | 16 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 146 | |
| r: 0:05 | 17 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 24 | 130 | |
| r: 0:05 | 17 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | 136 | |
| r: 0:05 | 16 | ||||||
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 23 | 123 | |
| r: 2:00 | 380 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | 127 | |
| r: 0:05 | 20 | ||||||
| r819 |
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Workout Graph
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The Annekatrin Thiele by KREW/LiveRowing