David Mayo v1:00/2:00r...7 row
1,937
Meters
7:00.0
Time
1:48.4
Pace
141
Calories
118
Heart Rate
| Rest Distance | 2,447 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 21:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 33 |
| Stroke Count | 231 |
| Drag Factor | 123 |
February 02, 2022 07:19:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,937 | 1:48.4 | 275 | 1245 | 33 | 118 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 110 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 117 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 120 | |
| r: 2:00 | 368 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 123 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 121 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 118 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 118 | |
| r: 2:00 | 349 | ||||||
| r2,447 |
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