David Mayo v3:00/r...18 row
8,261
Meters
36:00.0
Time
2:10.7
Pace
494
Calories
129
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,713 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 122 |
January 25, 2022 07:13:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,261 | 2:10.7 | 157 | 839 | 21 | 129 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | 119 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 125 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 123 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 134 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 135 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 125 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | 128 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 119 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 129 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 134 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 137 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 124 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | 125 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 136 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 131 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 138 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 134 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 142 | |
| r452 |
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Workout Graph
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