David Mayo v3000m/3:00r...5 row
11,000
Meters
46:58.5
Time
2:08.1
Pace
682
Calories
138
Heart Rate
| Rest Distance | 2,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,376 |
| Overall Time | 58:58.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 123 |
January 06, 2022 21:07:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:58.5 | 11,000 | 2:08.1 | 166 | 872 | 24 | 138 | |
| 13:01.3 | 3,000 | 2:10.2 | 159 | 845 | 23 | 128 | |
| r: 3:00 | 602 | ||||||
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 26 | 144 | |
| r: 3:00 | 615 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 30 | 150 | |
| r: 3:00 | 594 | ||||||
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 26 | 145 | |
| r: 3:00 | 565 | ||||||
| 13:02.8 | 3,000 | 2:10.4 | 158 | 842 | 22 | 136 | |
| r2,376 |
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Workout Graph
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