David Mayo v10:00/0:20r...12 row
6,351
Meters
25:50.0
Time
2:02.0
Pace
413
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,767 |
| Overall Time | 30:25.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Stroke Count | 744 |
| Drag Factor | 123 |
December 16, 2021 05:07:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,351 | 2:02.0 | 193 | 962 | 33 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 27 | |
| r: 0:20 | 68 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 33 | |
| r: 0:20 | 54 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 35 | |
| r: 0:20 | 24 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 35 | |
| r: 0:20 | 30 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 36 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 33 | |
| r: 0:20 | 28 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | |
| r: 0:30 | 30 | |||||
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 27 | |
| r: 0:05 | 15 | |||||
| r416 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing