David Mayo v3:00/2:00r...5 row
3,494
Meters
15:00.0
Time
2:08.7
Pace
213
Calories
126
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 121 |
December 08, 2021 08:37:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,494 | 2:08.7 | 164 | 863 | 25 | 126 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | 119 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 124 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 129 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 130 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 128 | |
| r: 2:00 | 20 | ||||||
| r405 |
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Workout Graph
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Swim Drylands by KREW/LiveRowing