David Mayo v1:00/2:00r...10 row
2,602
Meters
10:00.0
Time
1:55.2
Pace
177
Calories
4
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 122 |
November 22, 2021 07:44:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 32 | 4 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 44 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | ||
| r: 2:00 | 47 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | ||
| r: 2:00 | 56 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | ||
| r: 2:00 | 68 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | ||
| r: 2:00 | 48 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | ||
| r: 2:00 | 60 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | ||
| r: 2:00 | 52 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | ||
| r: 2:00 | 55 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | ||
| r: 2:00 | 50 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | ||
| r: 2:00 | 18 | ||||||
| r485 |
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10x1’ Cross training by KREW/LiveRowing