David Mayo v10:00/0:20r...12 row
6,371
Meters
25:50.0
Time
2:01.6
Pace
415
Calories
148
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,753 |
| Overall Time | 30:25.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 686 |
| Drag Factor | 126 |
November 11, 2021 17:47:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,371 | 2:01.6 | 194 | 969 | 32 | 148 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 24 | 135 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 33 | 153 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 32 | 156 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 33 | 159 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 35 | 161 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 35 | 161 | |
| r: 0:20 | 29 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 159 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 155 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 158 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 157 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 154 | |
| r: 0:30 | 32 | ||||||
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 25 | 154 | |
| r: 0:05 | 16 | ||||||
| r382 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing