David Mayo v177m/1:00r...7 row
1,839
Meters
6:32.4
Time
1:46.6
Pace
138
Calories
132
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,191 |
| Overall Time | 13:37.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 37 |
| Stroke Count | 237 |
| Drag Factor | 128 |
October 29, 2021 18:14:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.4 | 1,839 | 1:46.6 | 288 | 1291 | 37 | 132 | |
| 0:37.6 | 177 | 1:46.2 | 292 | 1305 | 37 | 121 | |
| r: 1:00 | 61 | ||||||
| 0:36.1 | 177 | 1:41.9 | 330 | 1435 | 38 | 129 | |
| r: 1:00 | 71 | ||||||
| 0:36.5 | 177 | 1:43.1 | 319 | 1398 | 38 | 131 | |
| r: 1:00 | 55 | ||||||
| 2:54.0 | 777 | 1:51.9 | 249 | 1158 | 34 | 137 | |
| r: 2:00 | 37 | ||||||
| 0:36.3 | 177 | 1:42.5 | 325 | 1417 | 38 | 130 | |
| r: 1:00 | 54 | ||||||
| 0:36.2 | 177 | 1:42.2 | 327 | 1426 | 38 | 136 | |
| r: 1:00 | 56 | ||||||
| 0:35.6 | 177 | 1:40.5 | 344 | 1484 | 39 | 140 | |
| r: 0:05 | 18 | ||||||
| r352 |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing