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David Mayo v500m/1:30r...10 row

5,000

Meters

20:50.7

Time

2:05.0

Pace

310

Calories

129

Heart Rate

Rest Distance1,459
Rest Time13:35.0
Overall Distance6,459
Overall Time34:25.7
Average Watts179
Calories Per Hour915
Stroke Rate28
Stroke Count592
Drag Factor124

October 15, 2021 08:32:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

The Saulius Ritter by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:50.7 5,000 2:05.0 179 915 28 129
2:04.9 500 2:04.9 180 918 27 121
r: 1:30 126
2:05.0 500 2:05.0 179 916 28 127
r: 1:30 118
2:05.0 500 2:05.0 179 916 28 128
r: 1:30 109
2:05.2 500 2:05.2 178 913 28 126
r: 1:30 108
2:04.9 500 2:04.9 180 918 30 129
r: 1:30 193
2:05.2 500 2:05.2 178 913 27 130
r: 1:30 193
2:05.7 500 2:05.7 176 906 28 130
r: 1:30 207
2:05.0 500 2:05.0 179 916 29 130
r: 1:30 187
2:05.0 500 2:05.0 179 916 30 131
r: 1:30 203
2:04.6 500 2:04.6 181 922 29 141
r: 0:05 15
r1,459

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Workout Graph

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