David Mayo v10:00/0:20r...12 row
5,807
Meters
25:50.0
Time
2:13.4
Pace
346
Calories
130
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,246 |
| Overall Time | 30:25.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 722 |
| Drag Factor | 124 |
October 01, 2021 07:48:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,807 | 2:13.4 | 147 | 806 | 33 | 130 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 27 | 127 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 33 | 135 | |
| r: 0:20 | 44 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 33 | 144 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 33 | 144 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 35 | 144 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 35 | 145 | |
| r: 0:20 | 39 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 144 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 139 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 138 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 139 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 137 | |
| r: 0:30 | 24 | ||||||
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 25 | 123 | |
| r: 0:05 | 14 | ||||||
| r439 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing