David Mayo v10:00/3:52r...2 row
2,702
Meters
12:08.3
Time
2:14.7
Pace
160
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 2,878 |
| Overall Time | 16:01.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 124 |
July 07, 2021 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 2,702 | 2:14.7 | 143 | 792 | 25 | |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 27 | |
| r: 3:52 | 173 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | |
| r: 0:01 | 3 | |||||
| r176 |
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Workout Graph
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The Annekatrin Thiele by KREW/LiveRowing