David Mayo v0:20/0:20r...9 row
1,473
Meters
5:40.0
Time
1:55.4
Pace
99
Calories
123
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,844 |
| Overall Time | 11:20.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 34 |
| Stroke Count | 194 |
| Drag Factor | 117 |
June 18, 2021 06:31:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.0 | 1,473 | 1:55.4 | 228 | 1083 | 34 | 123 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 97 | |
| r: 0:20 | 50 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 126 | |
| r: 0:30 | 75 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 35 | 128 | |
| r: 0:40 | 93 | ||||||
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 34 | 128 | |
| r: 0:50 | 31 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 125 | |
| r: 1:00 | 22 | ||||||
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 34 | 121 | |
| r: 0:50 | 27 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 33 | 124 | |
| r: 0:40 | 30 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 126 | |
| r: 0:30 | 22 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 134 | |
| r: 0:20 | 21 | ||||||
| r371 |
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Holy Quads by KREW/LiveRowing