David Mayo v15:00/0:05r...6 row
5,660
Meters
25:00.0
Time
2:12.5
Pace
338
Calories
133
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,071 |
| Overall Time | 33:10.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 119 |
June 11, 2021 06:26:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,660 | 2:12.5 | 150 | 817 | 27 | 133 | |
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 23 | 133 | |
| r: 0:05 | 16 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 137 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 130 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 132 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 131 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 136 | |
| r: 0:05 | 16 | ||||||
| r1,411 |
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Workout Graph
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The Jeannine Gmelin by KREW/LiveRowing