David Mayo v15:00/0:05r...6 row
5,942
Meters
25:00.0
Time
2:06.2
Pace
373
Calories
133
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,370 |
| Overall Time | 33:10.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 119 |
May 28, 2021 06:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,942 | 2:06.2 | 174 | 899 | 28 | 133 | |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 24 | 134 | |
| r: 0:05 | 17 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 136 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | 132 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | 130 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 127 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 139 | |
| r: 0:05 | 16 | ||||||
| r1,428 |
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Workout Graph
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The Jeannine Gmelin by KREW/LiveRowing