David Mayo v15:00/0:05r...6 row
5,962
Meters
25:00.0
Time
2:05.7
Pace
377
Calories
132
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,751 |
| Overall Time | 33:10.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 121 |
May 26, 2021 06:27:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,962 | 2:05.7 | 176 | 905 | 28 | 132 | |
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 24 | 135 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 135 | |
| r: 2:00 | 145 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 132 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 127 | |
| r: 2:00 | 145 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 123 | |
| r: 2:00 | 123 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 139 | |
| r: 0:05 | 16 | ||||||
| r789 |
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Workout Graph
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The Jeannine Gmelin by KREW/LiveRowing