David Mayo v6000m/5:00r...3 row
18,000
Meters
1:14:44.9
Time
2:04.5
Pace
1149
Calories
135
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 19,446 |
| Overall Time | 1:24:49.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1868 |
| Drag Factor | 125 |
March 18, 2021 06:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:44.9 | 18,000 | 2:04.5 | 181 | 922 | 25 | 135 | |
| 24:59.6 | 6,000 | 2:04.9 | 179 | 917 | 24 | 129 | |
| r: 5:00 | 720 | ||||||
| 24:57.5 | 6,000 | 2:04.7 | 180 | 919 | 24 | 135 | |
| r: 5:00 | 712 | ||||||
| 24:47.8 | 6,000 | 2:03.9 | 184 | 932 | 27 | 143 | |
| r: 0:05 | 14 | ||||||
| r1,446 |
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Workout Graph
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The Matteo Lodo by KREW/LiveRowing