David Mayo v4000m/4:00r...4 row
10,000
Meters
42:32.5
Time
2:07.6
Pace
622
Calories
123
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,285 |
| Overall Time | 51:42.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 1190 |
| Drag Factor | 122 |
March 12, 2021 07:05:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:32.5 | 10,000 | 2:07.6 | 168 | 879 | 28 | 123 | |
| 17:22.0 | 4,000 | 2:10.2 | 158 | 845 | 27 | 118 | |
| r: 4:00 | 87 | ||||||
| 12:42.8 | 3,000 | 2:07.1 | 170 | 886 | 28 | 123 | |
| r: 3:00 | 92 | ||||||
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 29 | 127 | |
| r: 2:00 | 89 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 30 | 134 | |
| r: 0:10 | 17 | ||||||
| r285 |
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Workout Graph
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⏱Countdown to 10k by KREW/LiveRowing