David Mayo v10:00/0:05r...12 row
6,398
Meters
27:37.0
Time
2:09.4
Pace
389
Calories
132
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 7,047 |
| Overall Time | 32:27.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 123 |
March 10, 2021 05:51:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:37.0 | 6,398 | 2:09.4 | 161 | 854 | 24 | 132 | |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 23 | 129 | |
| r: 0:05 | 16 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 23 | 143 | |
| r: 0:05 | 17 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 | 144 | |
| r: 0:05 | 16 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 23 | 133 | |
| r: 0:05 | 18 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 26 | 135 | |
| r: 0:05 | 17 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 23 | 116 | |
| r: 2:00 | 96 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 23 | 133 | |
| r: 0:05 | 16 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | 147 | |
| r: 0:05 | 15 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 23 | 135 | |
| r: 0:05 | 16 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | 135 | |
| r: 0:05 | 17 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 23 | 125 | |
| r: 2:00 | 385 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | 128 | |
| r: 0:05 | 20 | ||||||
| r649 |
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Workout Graph
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The Annekatrin Thiele by KREW/LiveRowing