David Mayo v2000m/0:20r...6 row
13,000
Meters
54:54.4
Time
2:06.7
Pace
818
Calories
127
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 13,550 |
| Overall Time | 1:11:19.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 1417 |
| Drag Factor | 121 |
February 21, 2021 20:01:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:54.4 | 13,000 | 2:06.7 | 172 | 892 | 25 | 127 | |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 23 | 117 | |
| r: 0:20 | 59 | ||||||
| 10:15.7 | 2,500 | 2:03.1 | 187 | 945 | 26 | 128 | |
| r: 4:00 | 129 | ||||||
| 10:14.9 | 2,500 | 2:02.9 | 188 | 947 | 27 | 131 | |
| r: 4:00 | 111 | ||||||
| 10:16.7 | 2,500 | 2:03.3 | 187 | 941 | 26 | 132 | |
| r: 4:00 | 131 | ||||||
| 10:15.1 | 2,500 | 2:03.0 | 188 | 946 | 28 | 132 | |
| r: 4:00 | 105 | ||||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 23 | 107 | |
| r: 0:05 | 15 | ||||||
| r550 |
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4x2500 XTraining by KREW/LiveRowing