David Mayo v6000m/5:00r...3 row
18,000
Meters
1:15:37.1
Time
2:06.0
Pace
1135
Calories
132
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 18,156 |
| Overall Time | 1:25:42.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1865 |
| Drag Factor | 118 |
February 08, 2021 06:28:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:37.1 | 18,000 | 2:06.0 | 175 | 901 | 24 | 132 | |
| 25:33.3 | 6,000 | 2:07.7 | 168 | 877 | 24 | 125 | |
| r: 5:00 | 69 | ||||||
| 25:03.4 | 6,000 | 2:05.2 | 178 | 912 | 25 | 133 | |
| r: 5:00 | 70 | ||||||
| 25:00.4 | 6,000 | 2:05.0 | 179 | 916 | 25 | 141 | |
| r: 0:05 | 17 | ||||||
| r156 |
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Workout Graph
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The Matteo Lodo by KREW/LiveRowing