David Mayo v1:00/1:00r...12 row
1,998
Meters
7:45.0
Time
1:56.3
Pace
132
Calories
123
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 3,275 |
| Overall Time | 15:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 121 |
February 03, 2021 06:45:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.0 | 1,998 | 1:56.3 | 222 | 1064 | 31 | 123 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 115 | |
| r: 1:00 | 180 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | 121 | |
| r: 0:45 | 123 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 123 | |
| r: 0:30 | 83 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 126 | |
| r: 0:20 | 58 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 127 | |
| r: 1:00 | 164 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 29 | 121 | |
| r: 0:45 | 123 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 124 | |
| r: 0:30 | 82 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 131 | |
| r: 0:20 | 56 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 129 | |
| r: 1:00 | 154 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | 121 | |
| r: 0:45 | 116 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 122 | |
| r: 0:30 | 81 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 129 | |
| r: 0:20 | 57 | ||||||
| r1,277 |
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Workout Graph
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GB Performance Coach Nick Baker - April Workout by KREW/LiveRowing