David Mayo v10:00/0:20r...12 row
6,120
Meters
25:50.0
Time
2:06.6
Pace
382
Calories
131
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,827 |
| Overall Time | 30:25.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 123 |
February 01, 2021 06:24:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,120 | 2:06.6 | 172 | 893 | 31 | 131 | |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 25 | 123 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 132 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 138 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | 141 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | 142 | |
| r: 0:20 | 48 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 33 | 144 | |
| r: 0:20 | 48 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 143 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 136 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 136 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 133 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 137 | |
| r: 0:30 | 80 | ||||||
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 25 | 133 | |
| r: 0:05 | 15 | ||||||
| r707 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing