David Mayo v30:00/5:00r...3 row
10,781
Meters
46:24.2
Time
2:09.1
Pace
665
Calories
131
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 11,028 |
| Overall Time | 56:29.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 119 |
January 20, 2021 06:30:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:24.2 | 10,781 | 2:09.1 | 163 | 859 | 24 | 131 | |
| 30:00.0 | 6,782 | 2:12.7 | 150 | 815 | 22 | 127 | |
| r: 5:00 | 118 | ||||||
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 24 | 132 | |
| r: 5:00 | 112 | ||||||
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 26 | 143 | |
| r: 0:05 | 17 | ||||||
| r247 |
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Workout Graph
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The Richard Schmidt by KREW/LiveRowing