David Mayo v4000m/4:00r...4 row
10,000
Meters
42:05.3
Time
2:06.2
Pace
630
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,339 |
| Overall Time | 51:15.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 128 |
January 13, 2021 20:46:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.3 | 10,000 | 2:06.2 | 174 | 898 | 26 | |
| 17:15.2 | 4,000 | 2:09.4 | 162 | 855 | 23 | |
| r: 4:00 | 62 | |||||
| 12:35.6 | 3,000 | 2:05.9 | 175 | 903 | 26 | |
| r: 3:00 | 91 | |||||
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 27 | |
| r: 2:00 | 162 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:10 | 24 | |||||
| r339 |
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Workout Graph
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