David Mayo v2000m/0:20r...6 row
13,000
Meters
57:41.1
Time
2:13.1
Pace
779
Calories
137
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 13,496 |
| Overall Time | 1:14:06.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1408 |
| Drag Factor | 126 |
January 08, 2021 06:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:41.1 | 13,000 | 2:13.1 | 148 | 810 | 24 | 137 | |
| 9:44.3 | 2,000 | 2:26.0 | 112 | 686 | 22 | 122 | |
| r: 0:20 | 56 | ||||||
| 10:51.5 | 2,500 | 2:10.3 | 158 | 844 | 25 | 140 | |
| r: 4:00 | 62 | ||||||
| 10:46.9 | 2,500 | 2:09.3 | 162 | 856 | 25 | 140 | |
| r: 4:00 | 137 | ||||||
| 10:47.6 | 2,500 | 2:09.5 | 161 | 854 | 25 | 141 | |
| r: 4:00 | 170 | ||||||
| 10:49.3 | 2,500 | 2:09.8 | 160 | 850 | 25 | 141 | |
| r: 4:00 | 57 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 24 | 129 | |
| r: 0:05 | 14 | ||||||
| r496 |
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4x2500 XTraining by KREW/LiveRowing