David Mayo v10:00/0:20r...12 row
5,880
Meters
25:50.0
Time
2:11.8
Pace
355
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,640 |
| Overall Time | 30:25.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
December 24, 2020 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 5,880 | 2:11.8 | 153 | 826 | 25 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 24 | |
| r: 0:20 | 70 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 30 | |
| r: 0:20 | 59 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:20 | 57 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:20 | 56 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 32 | |
| r: 0:20 | 56 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 32 | |
| r: 0:20 | 50 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| r: 0:30 | 82 | |||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 24 | |
| r: 0:05 | 13 | |||||
| r760 |