David Mayo v750m/3:00r...3 row
2,250
Meters
11:46.3
Time
2:36.9
Pace
119
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 20:46.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
August 02, 2020 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 2,250 | 2:36.9 | 91 | 611 | 27 | |
| 4:00.2 | 750 | 2:40.1 | 85 | 593 | 27 | |
| r: 3:00 | 496 | |||||
| 3:53.7 | 750 | 2:35.8 | 93 | 618 | 27 | |
| r: 3:00 | 492 | |||||
| 3:52.4 | 750 | 2:34.9 | 94 | 623 | 29 | |
| r: 3:00 | 282 | |||||
| r1,270 |