David Mayo v15:00/0:05r...6 row
5,642
Meters
25:00.0
Time
2:12.9
Pace
338
Calories
112
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,920 |
| Overall Time | 33:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 122 |
December 14, 2020 06:12:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,642 | 2:12.9 | 149 | 812 | 24 | 112 | |
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 22 | 111 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 114 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 110 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 114 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 112 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 123 | |
| r: 0:05 | 15 | ||||||
| r1,278 |
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Workout Graph
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The Jeannine Gmelin by KREW/LiveRowing