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David Mayo v500m/1:30r...10 row

5,000

Meters

19:54.1

Time

1:59.4

Pace

330

Calories

117

Heart Rate

Rest Distance2,101
Rest Time13:35.0
Overall Distance7,101
Overall Time33:29.1
Average Watts206
Calories Per Hour1007
Stroke Rate26
Stroke Count527
Drag Factor122

December 11, 2020 07:22:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

The Saulius Ritter by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:54.1 5,000 1:59.4 206 1007 26 117
1:59.9 500 1:59.9 203 998 28 111
r: 1:30 245
1:59.9 500 1:59.9 203 998 27 115
r: 1:30 238
1:59.3 500 1:59.3 206 1009 27 115
r: 1:30 228
1:59.6 500 1:59.6 205 1004 26 117
r: 1:30 232
1:59.7 500 1:59.7 204 1002 27 116
r: 1:30 232
2:00.3 500 2:00.3 201 991 26 117
r: 1:30 230
1:59.1 500 1:59.1 207 1013 26 119
r: 1:30 223
1:59.4 500 1:59.4 206 1007 26 119
r: 1:30 230
1:58.4 500 1:58.4 211 1025 26 120
r: 1:30 227
1:58.4 500 1:58.4 211 1025 26 128
r: 0:05 16
r2,101

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Workout Graph

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