David Mayo v3:00/1:00r...5 row
3,765
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
129
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,418 |
| Overall Time | 19:05.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 125 |
December 08, 2020 08:20:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 27 | 129 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 121 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 130 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 130 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 131 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | 134 | |
| r: 0:05 | 17 | ||||||
| r653 |
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Workout Graph
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The Victoria Thornley by KREW/LiveRowing