David Mayo v0:20/0:20r...9 row
1,455
Meters
5:40.0
Time
1:56.8
Pace
95
Calories
109
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,272 |
| Overall Time | 11:20.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 120 |
December 01, 2020 05:51:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.0 | 1,455 | 1:56.8 | 219 | 1055 | 29 | 109 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 90 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 114 | |
| r: 0:30 | 75 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 | 116 | |
| r: 0:40 | 88 | ||||||
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 29 | 110 | |
| r: 0:50 | 117 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 112 | |
| r: 1:00 | 141 | ||||||
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 29 | 108 | |
| r: 0:50 | 114 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 110 | |
| r: 0:40 | 97 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 110 | |
| r: 0:30 | 74 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 109 | |
| r: 0:20 | 54 | ||||||
| r817 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Holy Quads by KREW/LiveRowing