David Mayo v3:00/1:00r...10 row
7,527
Meters
30:00.0
Time
1:59.5
Pace
498
Calories
147
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,002 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 1028 |
| Drag Factor | 122 |
November 03, 2020 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 27 | 147 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | 139 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 143 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 145 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 146 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 146 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 149 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | 151 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | 151 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 151 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | 153 | |
| r: 1:00 | 182 | ||||||
| r1,475 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.