David Mayo v8:00/4:00r...5 row
9,316
Meters
40:00.0
Time
2:08.8
Pace
572
Calories
132
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,818 |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1205 |
| Drag Factor | 121 |
November 02, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,316 | 2:08.8 | 164 | 863 | 25 | 132 | |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 25 | 132 | |
| r: 4:00 | 209 | ||||||
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 26 | 131 | |
| r: 4:00 | 170 | ||||||
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 26 | 132 | |
| r: 4:00 | 219 | ||||||
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 25 | 135 | |
| r: 4:00 | 150 | ||||||
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 26 | 134 | |
| r: 4:00 | 754 | ||||||
| r1,502 |
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Workout Graph
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