David Mayo v0:30/1:00r...13 row
1,924
Meters
6:54.4
Time
1:47.6
Pace
137
Calories
139
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 15:54.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 121 |
October 22, 2020 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.4 | 1,924 | 1:47.6 | 280 | 1264 | 32 | 139 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 117 | |
| r: 1:00 | 178 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 130 | |
| r: 1:00 | 170 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 136 | |
| r: 1:00 | 164 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 136 | |
| r: 1:00 | 167 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 134 | |
| r: 0:45 | 124 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 136 | |
| r: 0:45 | 122 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 139 | |
| r: 0:45 | 124 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 143 | |
| r: 0:45 | 125 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 142 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 146 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 147 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 148 | |
| r: 0:30 | 79 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 33 | 155 | |
| r1,498 |
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Workout Graph
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