David Mayo v1000m/1:00r...6 row
13,238
Meters
54:37.2
Time
2:03.7
Pace
850
Calories
136
Heart Rate
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,077 |
| Overall Time | 1:05:37.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 1609 |
| Drag Factor | 115 |
August 28, 2020 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:37.2 | 13,238 | 2:03.7 | 185 | 935 | 25 | 136 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 24 | 139 | |
| r: 1:00 | 179 | ||||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 26 | 95 | |
| r: 2:00 | 331 | ||||||
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 25 | 150 | |
| r: 2:00 | 341 | ||||||
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 25 | 146 | |
| r: 2:00 | 314 | ||||||
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 25 | 135 | |
| r: 2:00 | 288 | ||||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 26 | 156 | |
| r: 2:00 | 386 | ||||||
| r1,839 |
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Workout Graph
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