David Mayo v1:00/1:00r...10 row
6,974
Meters
30:00.0
Time
2:09.0
Pace
424
Calories
110
Heart Rate
| Rest Distance | 3,231 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 10,205 |
| Overall Time | 48:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 121 |
August 14, 2020 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 860 | 25 | 110 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 123 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 128 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 76 | |
| r: 2:30 | 374 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 76 | |
| r: 2:30 | 426 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 78 | |
| r: 2:30 | 451 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 129 | |
| r: 2:30 | 412 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 120 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 130 | |
| r: 1:30 | 277 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 123 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 122 | |
| r: 1:00 | 171 | ||||||
| r3,231 |
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Workout Graph
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