David Mayo v0:30/1:00r...13 row
1,936
Meters
6:54.3
Time
1:46.9
Pace
138
Calories
104
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 15:54.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 33 |
| Stroke Count | 422 |
| Drag Factor | 120 |
August 03, 2020 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.3 | 1,936 | 1:46.9 | 286 | 1283 | 33 | 104 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 107 | |
| r: 1:00 | 167 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 123 | |
| r: 1:00 | 167 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 111 | |
| r: 1:00 | 161 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 101 | |
| r: 1:00 | 162 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 113 | |
| r: 0:45 | 125 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 94 | |
| r: 0:45 | 122 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 99 | |
| r: 0:45 | 119 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 98 | |
| r: 0:45 | 126 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 101 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 102 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 103 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 105 | |
| r: 0:30 | 85 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 34 | 104 | |
| r1,488 |
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Workout Graph
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