David Mayo v5:00/r...15 row
10,531
Meters
45:00.0
Time
2:08.1
Pace
644
Calories
139
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,948 |
| Overall Time | 54:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1209 |
| Drag Factor | 115 |
July 20, 2020 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,531 | 2:08.1 | 166 | 871 | 23 | 139 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 131 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 22 | 134 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 137 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 138 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 142 | |
| r: 3:00 | 312 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 150 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | 136 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 138 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 139 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 143 | |
| r: 3:00 | 560 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 137 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | 141 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 140 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 140 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 146 | |
| r: 3:00 | 545 | ||||||
| r1,417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.