Sign Up

David Mayo v0:30/1:00r...13 row

1,915

Meters

6:54.4

Time

1:48.1

Pace

137

Calories

Rest Distance1,607
Rest Time9:00.0
Overall Distance3,522
Overall Time15:54.4
Average Watts276
Calories Per Hour1250
Stroke Rate33
Stroke Count435
Drag Factor119

July 13, 2020 06:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:54.4 1,915 1:48.1 276 1250 33
0:30.0 134 1:51.9 250 1158 30
r: 1:00 189
0:30.0 138 1:48.6 273 1237 32
r: 1:00 180
0:30.0 140 1:47.1 285 1279 32
r: 1:00 180
0:30.0 141 1:46.3 291 1300 32
r: 1:00 180
0:30.0 140 1:47.1 285 1279 32
r: 0:45 137
0:30.0 140 1:47.1 285 1279 34
r: 0:45 132
0:30.0 141 1:46.3 291 1300 34
r: 0:45 133
0:30.0 139 1:47.9 279 1258 34
r: 0:45 127
0:30.0 139 1:47.9 279 1258 34
r: 0:30 86
0:30.0 140 1:47.1 285 1279 34
r: 0:30 83
0:30.0 134 1:51.9 250 1158 34
r: 0:30 92
0:30.0 139 1:47.9 279 1258 34
r: 0:30 88
0:54.4 250 1:48.8 272 1235 35
r1,607

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.