David Mayo v6:00/r...18 row
16,607
Meters
1:14:39.1
Time
2:14.8
Pace
982
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,607 |
| Overall Time | 1:14:39.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1742 |
| Drag Factor | 117 |
July 06, 2020 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:39.1 | 16,607 | 2:14.8 | 143 | 791 | 23 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 20 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 24 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 21 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 21 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 24 |
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Workout Graph
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