David Mayo v250m/r...14 row
3,600
Meters
16:23.9
Time
2:16.6
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,600 |
| Overall Time | 16:23.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 119 |
June 18, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.9 | 3,600 | 2:16.6 | 137 | 772 | 26 |
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 24 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 |
| 1:06.0 | 200 | 2:45.0 | 78 | 568 | 22 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 34 |
| 1:25.0 | 250 | 2:50.0 | 71 | 545 | 22 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 33 |
| 1:05.8 | 200 | 2:44.5 | 79 | 570 | 24 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 32 |
| 1:27.6 | 250 | 2:55.2 | 65 | 523 | 22 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 32 |
| 1:41.8 | 300 | 2:49.6 | 72 | 546 | 22 |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 32 |
| 1:54.7 | 350 | 2:43.8 | 80 | 573 | 23 |
| 1:16.0 | 350 | 1:48.5 | 273 | 1241 | 32 |
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Workout Graph
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