David Mayo 6x3:00/r row
3,513
Meters
18:00.0
Time
2:33.7
Pace
188
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,513 |
| Overall Time | 18:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 16 |
| Stroke Count | 285 |
| Drag Factor | 100 |
May 31, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,513 | 2:33.7 | 96 | 631 | 16 | 116 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 11 | 117 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 12 | 122 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 17 | 117 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 19 | 109 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 19 | 113 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 18 | 120 |
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Workout Graph
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